Looking to improve the health of your skin? Dr. Timothy Abrahamson at Greater Des Moines Dermatology in Urbandale, IA is the dermatologist to have by your side. 

7 Tips for Improving Your Skin Health

Having healthy skin starts with some of the simplest steps. In this guide, our dermatologist Dr. Abrahamson at Greater Des Moines Dermatology in Urbandale, IA shares these steps below. 

Start On the Inside

 Healthy skin doesn’t start with the skin – it starts with your general health. Your skin is an organ – the largest organ of your body. By taking care of your overall health, your skin becomes healthier. Some steps to complete are staying hydrated, exercising, getting enough rest, and eating a healthy diet. 

Break Bad Habits

 Habits like smoking and prolonged alcohol use can negatively impact your entire body, including your skin. Quitting such habits can go a long way in achieving healthy skin. 

Protect Your Skin

 The sun is important to our health, but it can also damage the skin. Use an SPF product every day, and reapply if you’re going to be outdoors for a while. Try to avoid the sun between the hours of 10 a.m. and 2 p.m. The sun’s rays are at their peak at this time. 

Use a Gentle Cleanser

 You don’t need any harsh beauty products to achieve the look you want. These can damage your skin. Choose a gentle cleanser to use twice a day. Avoid any products with sulfates, unless told otherwise by your dermatologist. 

Keep It Moisturized

 Your skin has oil glands that help keep your skin moisturized. However, various things like aging can cause the glands to produce less and have to work harder. This not only causes drier skin but also tired skin.

Moisturizing every day helps take some of the burden off your oil glands. It also helps plump up your face. This all helps keep your skin fresh and hydrated while reducing wrinkles. 

Choose the Right Skin Products

 It’s important that you never purchase products for your skin without knowing your skin. Not all products are made for all skin types, and getting the wrong products can negatively impact its appearance and health. 

Visit Your Dermatologist Regularly

A dermatologist is an invaluable team member when trying to achieve healthy skin. For one thing, they can ensure that there are no potential dangers, such as skin cancer. They can also recommend or prescribe the best products for your skin and provide personalized recommendations and lifestyle adjustments. 

Schedule an appointment with Dr. Abrahamson at Greater Des Moines Dermatology – your dermatologist in Urbandale, IA – by calling (515) 243-8676 today.